Last month, I shared my weight loss journey story and my before and after photos. The feedback I’ve received has been phenomenal. I’ve spoken about eating well and exercising regularly more in the last month than ever before. For those of you who have changed your eating or exercise plans, congratulations! That someone reading my story realized, “I can do this too!” means more to me than you can imagine. Thank you also for your kind words of support. I want to share with you one special note I received… from my daughter:
What I think is so cool is that, with getting healthier, it’s not something you have to do for only a specific amount of time until you’re “better.” You have to keep doing it and doing it. It’s so cool to see you continuing to improve and finding new and harder things to do. You set a great example for me, thank you for that. I know that you are more than capable of continuing this lifestyle.
I hope that you are inspired to keep doing it and doing it, too! Need more inspiration? Check out some of my favorite #Beachbody trainers #shaunt and #autumncalabrese who could easily be called Exercise Evangelists… Or my coach, Fiorella! Her group is ABLE Fitness. Find her on Facebook! You can do so much more than you think you can!